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How Our Ancestors Introduced Herbal Remedies to the Modern World

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Without herbal medicine, modern medicine would not be in the advanced stage that it is. Our species has relied on plants for thousands of years – not only for nutrition, but to ease ailments that develop within our minds and bodies.

The parts of an herb have helped us survive disease and pestilence and contributed to our survival for as long as humans have existed. Over time, we have learned which herbs and parts of a plant provide value to our lives and which have the potential to cause damage.

We know that our ancestors used herbal remedies because archeologists have unearthed evidence that they used plant-based treatments all over the world. What’s intriguing is that cultures on a global scale, which had no known contact with one another, all used herbal remedies in much the same way – testing and tracking what worked and what didn’t in the herbal world of remedies.

As time proved some assumptions correct, our ancestors passed the teachings about herbal treatments down through familial lineage. They also created texts to help others study and learn about the techniques used in taking a natural approach to healing.

It was from our ancestral roots that modern-day pharmaceutical companies derived their synthetic drugs today. They work to try to recreate the natural effects herbal treatments deliver to the human body, sometimes succeeding and often failing. Aspiring, for example, was created as a replica of the substance found in willow bark that provides a natural pain reliever.

Botanical treatments do not provide the same side effects that synthetic drugs do, which accounts for the reason why many modern-day consumers are steering away from man-made compounds and concentrating on the return to their roots of herbal remedies and natural treatments. When our ancestors began cultivating plants for their own use, they included herbal gardens that provided immediate access to particular plants they found soothing for their ailments, including aloe, peppermint, mustard, and more.

As the cultures began to merge throughout the years and travelers started exploring the world, ideas were exchanged and treatments one culture found useful were now in the hands of another culture who previously didn’t have access to such findings or even the plants themselves, before trade.

Herbs were so important to our ancestors that they became a part of religious rituals and were highly valued. Today, not only do consumers see the significance in promoting herbal treatments, but doctors are aligning with this way of thinking as well.

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What You Need to Know Before You Buy Herbs for Your Health

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Although widely touted as a healthy alternative to synthetic pharmaceuticals, herbal treatments must be used with caution and by someone who knows what they’re doing. You want to be knowledgeable about what you put into (or on) your body before you ingest a dangerous amount of an herb you’re not familiar with.

Many companies sell herbs off the Internet without any verifiable way to back up their claims or even that you’re receiving the kind of herb you’re investing in. You want to only buy from a reputable company that delivers herbs you can trust.

Make sure you’re working toward preventative health, and not simply treatments or cures for diseases or ailments you encounter from time to time. Herbal medicine works best when you try to maintain a balance within your body, not when you seek out help solely to fix an immediate problem.

Whenever you buy herbs, you want to know what the plant does and how much you can safely consume of it. If you’re on any other medications, you’ll want to check with your physician first to determine if you’ll have any unsafe interaction between the natural and synthetic medications.

Many herbal distributors will put directions for use on the packages, but some do not. Make sure you have valid information before you ingest or apply any herb without understanding its effects and dosage. You can usually find ample amounts of information about an herb’s abilities online, so be sure you order the right herb for the right ailment.

Whenever you start taking an herb for the first time, you’ll want to use precaution and start with smaller doses until you make sure you’re not going to have an allergic reaction, just as you could any synthetic medication. Start with a test sample and then if all goes well, increase it to the recommended dose.

Some people hope to avoid going to a doctor and instead treat all of their ailments – from the insignificant to the serious – using herbal remedies. It’s always best to consult your doctor before you begin using herbal treatments whether alone or in conjunction with other medications he or she prescribes.

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Using Tea to Shed Pounds

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Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that it can help us shed some of those unwanted pounds.

Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories.

Tea has also been shown to increase the metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a good exercise regimen.

Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s though that the hormone encourages the body’s metabolic rate for burning of the fat calories.

Studies also show that green tea contains an extract that enhances fat oxidation speed. These tests results are based on an average consumption of 3-5 cups of green tea a day.

This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an excellent choice for those who want to lose weight but fear the harmful effects that diet pills and powders are known for.

Tea provides them with increased energy without needing a steroidal product.
You’re providing your body with much more than just increased energy by drinking tea. Tea also provides you with a strengthened immune system, it helps alleviate some arthritis symptoms and can even decrease your chances of developing cancer.

Your body also gets the water it needs – all by just drinking a few cups of tea a day. It isn’t recommended that you drink too much tea with caffeine, though. A little doesn’t normally hurt, but if caffeine isn’t on your diet plan or you just don’t want to put your body at risk with caffeine, and then just use decaffeinated tea.

Tea is an all-natural way to shed those few extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Some of those pills have been linked to addictions and heart problems, but tea has been proven to be safe for use in any diet program.

Give it a try the next time you want to lose a few pounds. Challenge yourself to do it safely and naturally and see just how much weight you can shed by adding a few cups of tea to your diet instead of sodas and other high-calorie drinks.

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