Tag Archive | "tea"

What Are the Different Ways Herbs Can Be Prepared?


herbal

If you’re a follower of natural medicine, then you’ve undoubtedly been confused at some point about the different ways herbs can be prepared for your use in treating certain ailments or disease. There are many ways herbs can be prepared for your use.

The terminology may be confusing, but the processes are simple and allow you to enhance your herbal experience in any way you see fit. Depending on which methods you use in herbal preparation, you may need a scale, blender, (or grinder), glassware you can heat, enamel pots and double boilers that don’t contain aluminum or copper, cheesecloth, a strainer, wooden spoons, and jars with lids.

The first method is an herbal bath. Hydrotherapy is an important aspect of naturopathic medicine. Primarily used for topical diseases, such as skin disorders, herbal baths can be made by adding large amounts of an herb to a cloth bag and submerging it in the bath to mix with the water.

An infusion is another way to consume herbs. Similar to a tea, you pour a pint of boiling water over an ounce of the herb and steep for approximately ten minutes. A cold extract is prepared with cold water, when you add two ounces of herbs to the water and let it sit for up to twelve hours before drinking. A decoction is best used with bitter herbs, so that you can just boil the plant and strain it into a cup for consumption.

If you need to take the herb in powder form, you’ll need to pulverize it using a blender or mortar and pestle. After breaking the herb up into smaller parts, you continue grinding it until it’s in powder form and can be added to foods, drinks, and soups.

Once you have the powder, you can create a tincture by mixing four ounces of the herb to two and a half cups 60-proof alcohol. After the mixture sits in a warm environment for fourteen days, it can be strained and added to water as a tea mixture, or consumer straight.

Sometimes an herb needs to be used topically. Ointments and creams can be created by making adding one part herbal powder to four pars petroleum jelly. If you want to save it for continued use, be sure to add some gum benzoin to each ounce.

If you need a compress of the herb, then soak a cloth in the infusion and apply it to the distressed area. You can create both hot and cold herbal compresses, depending on what the recipe calls for. A poultice is similar to a compress, but instead of using a liquid infusion, you would use mashed up parts of the herb and apply it in a gauze bandage directly to the affected area.

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If Bad Breath Plagues You, Try Tea!


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Are you one of those people plagued by a nasty halitosis problem? If you are, then you know how hard it is to get rid of it and how embarrassing it can be. You may have tried the over the counter products that didn’t work for you or just made your mouth feel like cotton.

One little known fact for those who suffer from bad breath is that tea can help. Tea is an all-natural way to rid yourself of the bad breath blues and it enables you to face the world again without worrying that your breath will drive others away.

You no longer have to put up with cotton mouth again or give your money away for something that doesn’t work. Bad breath occurs when bacteria rapidly grows on the surface of your tongue or hides in gum pockets.

The bacteria then gives off a sulfurous-like odor that gives you what’s known as halitosis or bad breath. Most over the counter products try to cover the smell, which is why they fail to work.

In order to rid yourself of the halitosis problem, the bacteria itself would need to be taken care of. Black tea is known to help control plaque within the mouth, which would normally cause the bacteria to grow.

Without the plaque, bacteria are kept under control, thereby keeping bad breath problems at bay. Studies show that the polyphenols found in some teas helps keep the foul odor bacteria from forming.

By drinking some tea regularly, you can help keep bad breath and plaque under control and also reduce the amounts of colds, throat infections and even dental problems you endure.

What better way to do this than to do it with tea, which happens to be an all-natural product that has no harmful side effects linked to it? Not only that, but it assists with so many other things that help our body stay healthy longer.

Why take handfuls of supplements and over the counter products to stay healthy, when you can just drink some tea to help almost all of the problems the supplements and products supposedly help control after it’s too late.

Tea isn’t meant to replace your normal healthy regimen – like brushing your teeth daily. It’s only meant to work with your oral hygiene routine to produce a better, healthier mouth.

It works in between the brushing times to eliminate bacteria and plaque from forming on the teeth when you can’t brush. Eliminate bad breath problems and get those nasty oral bacteria under control before they end up embarrassing you with their foul smelling odor.

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Using Tea to Shed Pounds


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Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that it can help us shed some of those unwanted pounds.

Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories.

Tea has also been shown to increase the metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Studies show that tea can burn off about 80 calories a day in addition to a good exercise regimen.

Green tea is thought to contain flavonoids, which enhance the body’s use of a hormone called norepinephrine. It’s though that the hormone encourages the body’s metabolic rate for burning of the fat calories.

Studies also show that green tea contains an extract that enhances fat oxidation speed. These tests results are based on an average consumption of 3-5 cups of green tea a day.

This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an excellent choice for those who want to lose weight but fear the harmful effects that diet pills and powders are known for.

Tea provides them with increased energy without needing a steroidal product.
You’re providing your body with much more than just increased energy by drinking tea. Tea also provides you with a strengthened immune system, it helps alleviate some arthritis symptoms and can even decrease your chances of developing cancer.

Your body also gets the water it needs – all by just drinking a few cups of tea a day. It isn’t recommended that you drink too much tea with caffeine, though. A little doesn’t normally hurt, but if caffeine isn’t on your diet plan or you just don’t want to put your body at risk with caffeine, and then just use decaffeinated tea.

Tea is an all-natural way to shed those few extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Some of those pills have been linked to addictions and heart problems, but tea has been proven to be safe for use in any diet program.

Give it a try the next time you want to lose a few pounds. Challenge yourself to do it safely and naturally and see just how much weight you can shed by adding a few cups of tea to your diet instead of sodas and other high-calorie drinks.

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The Cancer Fighting Polyphenols Found in Tea Leaves


04 Tea leaves

The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits.

The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer.

The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and destroy chemicals that damage a body’s cells, and cause cancers to form.

Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells.

Tea can defend against other ailments like blood clot formations, high cholesterol and it can possibly delay the onset of diseases like diabetes. Polyphenols are also known for their aid in weight loss programs and in the defense against halitosis and dental problems.

They can also improve skin conditions and they are possibly linked to aiding in the delay of Parkinson symptoms. The benefits don’t stop there, though. It’s reported that tea can help reduce your chances for skin cancer – and in some cases, by using the tea extract in lotion form, you may be able to block the damage from the sun.

Tea is known to slow the growth of already-formed tumors, it protects your bones from frailty, and even boosts your immune system so you can lessen your chances for colds, throat infections and flu symptoms.

With the results of these studies on the polyphenols, it’s recommended that you drink about 8-10 cups of green or black tea daily in order to reap from their health benefits.

Balance the cups with caffeinated and decaffeinated teas to prevent the side effects of caffeine. Some experts are considering these teas with powerful antioxidants to be healthier than drinking water.

Water doesn’t provide you with the polyphenols that the teas do, which offer us tons of health benefits as well as nutrients. By adding these teas to your health regimen daily, you can increase your chances of a healthier lifestyle and decrease your chances for contracting diseases, ailments and some types of modern-day cancers.

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Historical Health Benefits of Tea


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Tea starts its debut in the medicinal sense in the ancient times of China and Japan. Tea was popular – not only for the delightful taste it provided – but for offering health benefits as well.

It was commonly used for ailments such as headaches, depression-like symptoms, boosting energy for those who were fatigued, and even to aid in improving eyesight.
As the story goes, an emperor was presented with a cup of hot water that had turned brown from a leaf that had dropped into a pot of boiling water.

He was pleased with the taste of it and from that point on, tea was born. It was also ground into a paste-like substance and was applied to reduce pain and inflammation as seen in rheumatoid arthritis.

It became popular with Buddhists as a means to stay awake for long periods of meditation. As the centuries came and went, tea evolved, but kept its medicinal purposes. Instead of drinking the tea to rid themselves of their ailments, our ancestors started to ground up the leaves and boiled them with food such as rice, ginger and milk.

Tea is also reported to have been used for things like normal aches and pains, digestion problems and as a means of boosting a body’s immune system to defend against any foreign bodies that enter our bodies.

It was an historic belief that tea also held religious properties that enabled those who drank it to elongate their life expectancy. Tea traveled to many different countries and its medicinal benefits came along with it.

Tea was used for everything from skin problems to joint pain to mood enhancers. It became the choice of treatment for the strange diseases and ailments that plagued citizens around the world.

In many cases, the tea helped decrease one’s chances of contracting these diseases and lessened their suffering once the disease took hold of their lives. Tea became popular and was used throughout medical history.

Its uses expanded to include spiritual healing. One would drink the tea for the purpose of obtaining peace and serenity for the mind to balance it with the body and achieve oneness with nature as they saw it.

Over the years, tea has found its way through many more countries and its uses became more apparent. It was used in the high societies as a sign of a distinguished person and people drank it for sheer enjoyment.

In recent years, the medicinal purposes have come more to light. Tea been linked to help decrease our chances for diseases and eliminate some problems like pain and bad breath.

Tea has been around for many centuries and its medicinal purposes have withstood the test of time as they continue to be used today. This shows how insightful our ancestors were centuries ago by the fact that today’s researchers can use advanced science to test theories that have long prevailed.

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